Barre Stretch Classes

This 45 Minute Class is perfect to start your week through easy to follow movements with aid of a barre for support and balance. This Class will help improve your hip flexibility, lower body strength and promotes increased balance.  Currently Offering on Mondays 10 AM

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Floor Stretch & Pelvic Floor Support

This 45 Minute Class focuses on building mobility, stability and strength through floor based movement. Class offered Thursdays at 4:30pm starting May 14th

Classes